Meet Lauren!
— Your Nutrition Expert
Lauren Vodanovich is a Registered Dietitian (NZRD, MMHSc, BAppSc) with a passion for helping people unlock their potential through nutrition. As a dedicated endurance and racket sport athlete, Lauren understands the unique challenges faced by many people wanting to improved their relationship with food and body. This has ignited her lifelong commitment to dietetics.
Empowering People Through Nutrition
With a comprehensive and holistic approach, Lauren combines her extensive clinical knowledge and personal experience to support people to nourish their body and mind. Her background includes working as an adult community dietitian, completing the Sport Nutrition Course with Sports Dietitian’s Australia and completing an NEDC approved Eating Disorder training. This diverse experience enables Lauren to offer empathetic, evidence-based, and tailored strategies to meet your individual needs.
Specialisations & Interests
Lauren has a strong interest in working with active people, athletes, disordered eating and eating disorders. She regularly supports athletes navigating challenges such as Relative Energy Deficiency in Sport (REDs). Whether you aim to improve your performance, rebuild your relationship with food, or you simply want to learn to noursh your body properly, Lauren is here to guide you.
Nutrition: More than just food
Lauren believes that nutrition is not merely about eating the "right" foods, it's about building confidence, strength, and a deep connection with what your body can achieve when properly nourished. By focusing on small, sustainable changes, she supports people on their journey to achieving incredible outcomes, from personal bests to renewed energy levels and a sense of daily empowerment. Lauren’s approach is simple, practical and rooted in balance, to help you thrive in both sport and life.
Training: Beyond the gym
Training beyond the gym is about more than just workouts. It’s about moving well, training smart, and building strength for life. As a former competitive squash player, Lauren learned through experience that when it comes to training, less is often more, if it’s done right. True progress comes from training effectively, prioritising recovery, and minimising injury risk, to enable you to continuously show up and perform at your best. Lauren’s goal is to help people create a lifelong, balanced approach to exercise - one that is sustainable, empowering, and built to last.
Start your journey
When she's not working, Lauren is a passionate runner and triathlete, continually inspired by the resilience of the sports community. Having been where you are, she understands what it takes to achieve your goals. Contact Lauren today to discover your strength and elevate your performance.