REACH Services

Book your appointment today to experience premium nutrition services. Lauren is dedicated to providing personalised care and ensuring your well-being with a comprehensive and holistic approach to your own nutrition assessments and interventions.

A bowl of yogurt topped with various fresh fruits, including blueberries, raspberries, figs, lemon slices, kiwi, and pomegranate seeds, garnished with a sprig of green mint. There is a spoon on the left side of the bowl, and a cup of tea on the top right. Also visible are a tall glass of a pink-colored beverage with whipped cream and sprinkles, a small milk pitcher, and a partly visible book underneath the bowl.

Nutrition Coaching Package

6 Weeks:$360. 12 Weeks: $625

A personalised nutrition coaching program designed to help you fuel smarter, perform better and to embrace a healthy relationship with food. Choose between a 6 or 12 week coaching period, with the flexibility to continue as needed.

Your plan includes an in-depth initial assessment, fortnightly follow-ups, weekly check ins, access to daily contact via WhatsApp and access to tailored resources.

A white plate of salad with cherry tomatoes, shredded cheese, croutons, and leafy greens, placed on a white surface with a gold fork and knife beside it, and a glass of water in the background.

Initial Nutrition Assessment

$200

A deep dive into your nutrition and training to build a strong foundation. This comprehensive 45-60 minute session covers your diet history, medical history, relationship with food, physical symptoms of concern, training demands, challenges and goals.

After the session, you will receive personalised nutrition education, relevant resources and practical strategies to support your goals.

Following this assessment, a nutrition review will be scheduled within a time-frame appropriate for you and your goals.

A plate of baked eggplant topped with quinoa, sour cream, and cilantro, accompanied by sliced tomatoes, red onions, and cilantro on the side. A fork is resting on the plate, and there is a small bowl of sour cream with cilantro next to it. The setting includes a wooden cutting board with walnut pieces and cilantro, and a light-colored surface with a striped cloth visible.

Follow Up Nutrition Assessment

$90

A dedicated 30 minute check-in to assess your progress, refine your nutrition strategies and ensure you're on track to achieving your goals.

In this session, we'll review any changes or challenges in training or nutrition, and make adjustments to suit your needs. You will receive further relevant education, resources, and tailored recommendations to keep you progressing with confidence towards your goals.

Book a Discovery Call